Jiu-jitsu is a martial art that is based on grappling and ground fighting. It is a versatile art that can be used for self-defense, competition, and personal development.
When you first start training in jiu-jitsu, it can be overwhelming to learn all of the techniques that are taught in class. There are hundreds of different techniques, and it can be difficult to know where to start.
However, there are a few key techniques that are essential for beginners to learn. These techniques will give you a solid foundation in jiu-jitsu and will help you to progress quickly.
Here are the 7 most important jiu-jitsu techniques for beginners!
Escape from the mount!
The mount is one of the most frustrating positions to be stuck in. Once your opponent gets on your back, they have a lot of control over you.
Learning how to escape from the mount is essential for self-defense and for competitive jiu-jitsu. There are many different escape techniques, but one of the most effective is the shrimp escape.
The armbar is one of the most common and effective submissions in jiu-jitsu. It is a great technique for beginners because it is relatively simple to learn and execute.
There are many different variations of the armbar, but one of the most basic is the armbar from the mount.
Escape from side control!
Side control is another common and difficult position to escape from. Once your opponent gets on your side, they can control your body and apply pressure.
Learning how to escape from side control will give you more options in a fight. There are many different escape techniques, but one of the most effective is the underhook escape.
The tournee is a pass that can be used from both the gi and no-gi. It is a great technique for beginners because it is relatively easy to learn and can be used in a variety of situations.
The tournee will allow you to pass your opponent’s guard and get to a dominant position.
The triangle choke is a powerful submission that can be used from a variety of positions. It is a great technique for beginners because it is relatively easy to learn and can be used in a variety of situations.
The triangle choke is a great way to finish a fight or to transition to another submission.
Break the closed guard!
Breaking the closed guard is a fundamental skill that all jiu-jitsu practitioners should learn. It is necessary step before you can pass your opponent’s guard or attempt a submission from the guard.
There are many different ways to break the closed guard, but one of the most effective is the underhook pass.
Sweep from closed guard!
Sweeping from the closed guard is another fundamental skill that all jiu-jitsu practitioners should learn. It is a great way to get to a dominant position and to start a submission or ground and pound.
There are many different ways to sweep from the closed guard, but one of the most effective is the knee slide sweep.
Learning these 7 techniques will give you a solid foundation in jiu-jitsu and will help you to progress quickly. However, it is important to remember that jiu-jitsu is a lifelong journey. There is always more to learn.
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Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!
Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.
Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.
One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.
Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.
At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.
In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.
Gracie Barra Brazilian Jiu-Jitsu in River Oaks
|Monday||06:00 - 21:00|
|Tuesday||06:00 - 21:00|
|Wednesday||06:30 - 21:00|
|Thursday||06:15 - 21:00|
|Friday||11:00 - 21:00|
|Saturday||09:00 - 13:00|
|Sunday||10:00 - 12:00|