The Muay Thai program at Gracie Barra River Oaks in Houston, TX, offers complimentary classes for individuals to learn the fundamental physical actions of this martial art. The training is centered on the precise execution of strikes, providing a structured environment for participants to develop proficiency in core techniques, including various kicks, punches, and knee strikes.

Mastering kicking techniques!

The curriculum places a significant emphasis on two foundational kicks: the teep and the roundhouse kick. The teep, or push kick, is a linear strike executed with the ball of the foot. It is a defensive and offensive tool used to manage distance from an opponent, interrupt their movement, and create openings for other strikes. Instruction focuses on proper chambering of the leg, extension of the hip, and a quick retraction to maintain balance.

The roundhouse kick is a powerful rotational strike. Training in this technique involves learning the correct mechanics of pivoting on the supporting foot, rotating the hips and torso to generate force, and making contact with the target using the shin. Drills are designed to teach students how to execute the kick fluidly and retract the leg back to a defensive stance without compromising their position.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

 

Developing punching proficiency!

The program covers the primary punches used in Muay Thai. This begins with the jab and the cross, which are straight punches. The jab is a quick strike with the lead hand to gauge distance and disrupt an opponent, while the cross is a more powerful punch thrown with the rear hand, utilizing rotation of the torso and hips.

In addition to straight punches, the curriculum includes instruction on the hook and the uppercut. The hook is a semi-circular punch delivered from the side, effective at bypassing an opponent’s guard. The uppercut is a vertical, rising punch used at close range to target the chin or body. Instruction for all punches emphasizes correct hand positioning, maintaining a defensive guard with the non-punching hand, and integrating footwork with the upper body movement.

Execution of knee strikes!

Knee strikes are a defining element of Muay Thai, and the classes at Gracie Barra River Oaks provide a thorough introduction to their use. The primary technique taught is the straight knee, a direct, rising strike aimed at the opponent’s body or head, often utilized in a clinch. Participants learn to generate power by thrusting the hips forward. Other variations, such as the diagonal knee, which targets the ribs from an angle, are also introduced. The classes provide a framework for understanding the application of these strikes in a controlled and methodical manner.

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Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!

 

 

Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!

 

Muay Thai free in Houston, TX techniques classes: Master kicks, punches & knees