The adolescent years present unique challenges regarding physical activity and personal development.

For teenagers in Houston, Texas, the Brazilian Jiu-Jitsu (BJJ) program at Gracie Barra River Oaks offers a structured environment that addresses both physical fitness and critical social-emotional skills.

The teen martial arts curriculum is designed to be engaging and age-appropriate, focusing on the core principles of BJJ. Training emphasizes discipline and consistency, two elements that benefit academic performance and overall maturity. Students learn techniques sequentially, requiring them to follow instructions precisely and focus on technical details. This mental engagement, combined with physical activity, contributes significantly to improved concentration.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

 

 

Physically, BJJ is a comprehensive full-body workout. Regular participation aids in the development of coordination and motor skills, which are essential during rapid growth phases. It promotes cardiovascular health and increases functional strength without the emphasis on specialized muscle groups often seen in weight training. The training environment is controlled, ensuring teens learn how to manage their energy and apply techniques safely under continuous supervision.

The development of self-confidence is a primary outcome of the program. As teenagers master new skills and progress through the belt system, they gain tangible evidence of their capabilities through sustained effort. This internal sense of accomplishment is independent of external factors and translates into greater self-assurance in academic and social settings. The structure of BJJ, which involves learning defense techniques, also provides a practical skill set that contributes to a sense of security and preparedness.

At Gracie Barra River Oaks, the training atmosphere is built on mutual respect and teamwork. Teenagers work closely with peers of similar size and skill level, learning how to be responsible training partners. This supportive peer group structure fosters a positive social environment and encourages mutual accountability, which is essential for sustained participation and success in the program.

Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!

 

 

Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!

 

 

Teen martial arts in Houston, TX: Confidence & fitness