How can inner and outer balance benefit women who practice jiu jitsu?
The practice of Jiu-Jitsu can bring numerous benefits to women, both in terms of physical fitness and overall well-being. Inner and outer balance, which refers to finding harmony within oneself and maintaining equilibrium in various aspects of life, can significantly enhance the experience and outcomes for women who practice Jiu-Jitsu. Let’s explore how inner and […]
