How important is the flow roll in jiu jitsu?

How important is the flow roll in jiu jitsu?

Flow rolling is a crucial aspect of jiu jitsu that holds great importance in the development and growth of practitioners. It refers to a training method where practitioners engage in a more relaxed, fluid, and cooperative manner, focusing on technique, transitions, and timing rather than pure competitiveness. While traditional sparring sessions in jiu jitsu involve […]



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