Women’s jiu-jitsu: preventing and recovering from common injuries!

Women's jiu-jitsu: preventing and recovering from common injuries!

While Jiu-Jitsu offers incredible rewards, it also carries risks of injuries, particularly for women. Here are some common injuries in women practicing Jiu-Jitsu, along with prevention and recovery strategies. Joint Injuries: Joint injuries like twists and sprains are common due to the nature of immobilization and leverage techniques in Jiu-Jitsu. To prevent these injuries, proper […]


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