Jiu-Jitsu demands that you be in a wide range of positions and execute movements that are not typical in standard human activities. While flexibility may not be the most crucial aspect of Brazilian Jiu-Jitsu, having a normal range of motion or even a little extra in major joints can certainly be helpful. There are many […]
Gracie Barra River Oaks is a website dedicated to the world of jiu-jitsu, led by the renowned master Ulpiano Malachias. Explore advanced techniques, training tips, and stay updated on competitions and events news. Delve into this fascinating martial art and discover a universe of skill, discipline, and overcoming challenges.
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