Tips for women to get less tired on rolls when practicing jiu jitsu!
![Tips for women to get less tired on rolls when practicing jiu jitsu!](https://gbriveroaks.com/wp-content/uploads/2023/05/Tips-for-women-to-get-less-tired-on-rolls-when-practicing-jiu-jitsu.jpg)
Jiu-Jitsu is a physically demanding martial art that requires strength, stamina, and endurance. For women who practice Jiu-Jitsu, it’s not uncommon to feel fatigued during rolls, especially when grappling with opponents who may have a size or strength advantage. However, there are strategies that can help women improve their endurance and reduce fatigue during training […]