Cross-training for jiu-jitsu: strategies to enhance your performance
Jiu-Jitsu is a demanding martial art that requires a blend of strength, flexibility, and technical proficiency. While dedicated mat time is crucial for developing specific Jiu-Jitsu skills, incorporating cross-training into your routine can offer a myriad of benefits that will enhance your overall performance. The importance of a well-rounded training program! While Jiu-Jitsu provides a […]
