Dealing with pressure and fear: control your mind and enhance your jiu-jitsu game
Jiu-Jitsu is a martial art that requires not only physical prowess but also mental fortitude. It’s a challenging sport that can push individuals to their limits, both physically and mentally. One of the most significant mental challenges in Jiu-Jitsu is dealing with pressure and fear. Pressure can come from various sources, such as the desire […]
