Empowering techniques and strategies for women in Brazilian jiu-jitsu!
In Brazilian Jiu-Jitsu (BJJ), women often face the challenge of adapting techniques and strategies to overcome differences in size, strength, and biomechanics. This guide presents specific techniques and strategies tailored to empower women practitioners in the art of BJJ. Techniques! Joint Locks and Submission Holds: Techniques employing joint locks and submission holds can effectively neutralize […]
