Empowering women through Brazilian jiu-jitsu: building confidence, self-esteem and self-defense skills!
The practice of Brazilian Jiu-Jitsu (BJJ) can be incredibly empowering for women, promoting not only physical self-defense skills but also strengthening psychological and emotional aspects such as self-confidence and self-esteem. Here’s how BJJ can empower women: Self-Confidence! Mastering Physical Skills: Learning BJJ techniques and feeling capable of executing them effectively can boost women’s self-confidence. Knowing […]
