Enhancing the well-being of women over 40: the health advantages of jiu-jitsu!
As we enter our 40s, our bodies undergo significant changes. Hormone levels decrease, energy diminishes, and recovering from injuries becomes a more protracted process. It’s common to feel like our bodies can’t handle the same intense exercise routines we once enjoyed. However, embracing physical activity after 40 is crucial for enhancing functional capacity, mental health, […]
