Women’s empowerment on the mat: how jiu-jitsu shapes strong women

Women's empowerment on the mat: how jiu-jitsu shapes strong women

Jiu-Jitsu, often hailed as the “gentle art,” is more than just a martial art. It’s a transformative journey that empowers individuals, especially women. By emphasizing technique over brute strength, Jiu-Jitsu dismantles traditional gender norms and provides a platform for women to discover their inner strength. Beyond physical strength! In a world that often associates power […]

Martial arts for kids near me

Martial arts for kids near me

In the heart of the vibrant River Oaks neighborhood, lies a hidden gem that’s shaping the future of young minds: Gracie Barra River Oaks. This world-renowned Brazilian Jiu-Jitsu academy is more than just a training facility; it’s a community dedicated to empowering children through martial arts. A legacy of excellence! Gracie Barra, a name synonymous […]

The journey of self-control through jiu-jitsu

The journey of self-control through jiu-jitsu

Jiu-Jitsu, often referred to as the “gentle art,” is a martial art that transcends the realm of physical combat. While it is certainly a highly effective form of self-defense, its true essence lies in the profound development of self-control, discipline, and mental fortitude. At its core, Jiu-Jitsu is about leveraging technique over brute strength. It […]

Woman’s self defense near me

Woman’s self defense near me

In the heart of River Oaks, a neighborhood renowned for its elegance and sophistication, Gracie Barra River Oaks offers a uniquely empowering experience for women seeking self-defense skills that extend far beyond the physical. Nestled amidst luxurious residences and high-end shopping, this Brazilian Jiu-Jitsu (BJJ) academy provides a sanctuary where women can learn, grow, and […]

Jiu jitsu for kids near me

Jiu jitsu for kids near me

In the serene, tree-lined community of River Oaks, where beauty and sophistication intertwine, Gracie Barra River Oaks offers an empowering and exciting program for children. This Brazilian Jiu-Jitsu academy, with a rich heritage dating back to 1986 under the guidance of Carlos Gracie Jr., has become a trusted space for young ones to learn not […]

Self defense near me

Self defense near me

Nestled in the heart of River Oaks, Gracie Barra River Oaks is more than just a Brazilian Jiu-Jitsu (BJJ) academy; it’s a community dedicated to empowering individuals through self-defense. Here, you’ll discover a world where technique meets tradition, and where strength, discipline, and respect are the cornerstones of training. Beyond the basics: a comprehensive approach […]

Martial arts near me

Martial arts near me

In the heart of the prestigious River Oaks district, Gracie Barra River Oaks offers a unique approach to martial arts, deeply rooted in the discipline of Brazilian Jiu-Jitsu. This world-renowned academy is more than just a training facility; it’s a community dedicated to empowering individuals through the art of self-defense. Mastering the art of self-defense! […]

Jiu jitsu near me

Jiu jitsu near me

Nestled in the heart of River Oaks, Gracie Barra River Oaks offers a unique blend of tradition and innovation in the world of Brazilian Jiu-Jitsu. This world-renowned academy, founded on the principles of the Gracie family, provides a welcoming and supportive environment for individuals of all ages and skill levels. A legacy of excellence! Gracie […]

Overcoming fear and building confidence in kids’ jiu-jitsu

Overcoming fear and building confidence in kids' jiu-jitsu

Introducing your child to Jiu-Jitsu is a fantastic decision. It’s more than just a sport; it’s a journey of self-discovery, discipline, and empowerment. However, it’s natural for kids to feel a bit nervous when starting something new. Let’s explore how to help them overcome those initial fears and build unshakeable confidence. Fear is normal! It’s […]

The rise of women in jiu-jitsu: techniques, style and community

The rise of women in jiu-jitsu: techniques style and community

Jiu-Jitsu has long been seen as a male-dominated sport, but in recent years, women have been making significant strides, reshaping the landscape of this martial art. Their impact extends far beyond participation numbers; women are bringing unique perspectives, techniques, and a vibrant energy to the mat. A new era of techniques! Women in Jiu-Jitsu are […]

WOMEN PROGRAM

Step into a realm of empowerment and self-discovery with Gracie Barra’s Women’s Program, a transformative experience that transcends the boundaries of martial arts. Crafted to meet the unique needs of women, this program combines the grace of Brazilian Jiu-Jitsu (BJJ) with a supportive community, creating a space where strength, confidence, and camaraderie flourish.

GBK 3

The GB3 Program is the ultimate stage in Gracie Barra’s training system, designed for students who have progressed through GB2 and are ready to elevate their Jiu-Jitsu to a Black Belt level.

Open to blue belts and above, GB3 introduces high-level technical concepts, strategic application, and competition-style intensity. Classes are built around helping each student refine their personal Jiu-Jitsu style, improve timing, pressure, and transitions, and build the mindset of a leader – both on and off the mats.

GBK 1

The GB2 Program is designed for students who have built a strong foundation through GB1 and are ready to deepen their skills and push their training further.

With a focus on more advanced techniques, strategic drilling, positional awareness, and live sparring, GB2 offers a more intense and challenging experience – while still maintaining the structure and support Gracie Barra is known for.

GBK 1

Discover the transformative power of Gracie Barra’s Adult Program, where the art of Brazilian Jiu-Jitsu becomes a pathway to physical fitness, mental resilience, and a supportive community. Led by experienced black belt instructors, our comprehensive curriculum emphasizes self-defense, progression, and the development of a positive mindset.

GBK 2

In our nurturing environment, led by passionate black belt instructors, children embark on a journey of self-discovery and personal growth. Through engaging and interactive classes, we make learning BJJ a thrilling experience, fostering a lifelong appreciation for fitness and discipline.

GBK 1

Welcome to Gracie Barra’s Kids Program, where young minds blossom into confident individuals through the art of Brazilian Jiu-Jitsu. Our program is designed to instill discipline, focus, and physical fitness in a fun and supportive environment. Led by skilled instructors, children learn self-defense skills, build friendships, and embark on a journey that goes beyond the mat. Join us in fostering a foundation of resilience, respect, and personal growth for your child at Gracie Barra.

KIDS PROGRAM

Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success