How many calories does a woman lose practicing jiu jitsu?
The number of calories burned during a Jiu-Jitsu session can vary depending on various factors, including intensity, duration, body composition, and individual metabolic rate. It’s challenging to provide an exact number as calorie expenditure is highly individualized. However, I can provide you with a rough estimate. On average, a woman weighing around 150 pounds (68 […]
