How should the physical preparation of athletes who do jiu-jitsu be before competitions?
Physical preparation is a crucial aspect of maximizing performance and minimizing the risk of injury for athletes participating in jiu-jitsu competitions. Jiu-jitsu is a dynamic sport that demands a combination of strength, endurance, flexibility, agility, and explosive power. To excel in this martial art, athletes should focus on specific training methods to enhance their physical […]
