Jiu-jitsu: a path to empowerment and self-discovery for women of all ages
Jiu-Jitsu is often associated with young athletes and a specific physical profile. However, this martial art is equally accessible and beneficial to women of all ages. The concept that “it’s never too late to start” is particularly relevant when it comes to Jiu-Jitsu, as it offers a range of advantages that transcend age and fitness […]
