Jiu-jitsu and muscle recovery: the secret to progressing without injuries
The mats have been rolled, the sweat has dried, and the satisfying ache of a hard training session settles in. For the dedicated Jiu-Jitsu practitioner, this feeling is familiar, a testament to the dedication poured into each roll. But beyond the techniques drilled and the submissions attempted, another crucial aspect silently dictates your progress and […]
