Jiu-jitsu for seniors: unleashing the fountain of youth
In the realm of martial arts, Brazilian jiu-jitsu (BJJ) stands out as a beacon of self-defense and physical prowess. Often associated with young, agile athletes, BJJ’s image belies its profound suitability for individuals of all ages and fitness levels. Among this diverse group, seniors, in particular, have discovered a treasure trove of benefits that extend […]
