Listening to your body to improve technique in jiu-jitsu
Jiu-Jitsu, often celebrated for its intricate techniques and physical demands, is more than just a martial art. It’s a philosophy, a lifestyle, and a journey of self-discovery. While mastering submissions and perfecting guard passes is undoubtedly important, there’s a less tangible yet equally critical element that often goes overlooked: the power of listening. On the […]
