Mastering jiu-jitsu: the role of mental resilience
Jiu-Jitsu is often described as a physical chess match, a battle of wits as much as a test of strength and technique. While physical prowess and technical skill are undoubtedly crucial for success on the mats, the importance of a strong mindset cannot be overstated. In fact, many Jiu-Jitsu practitioners believe that a resilient and […]