Mobility, strength, and endurance: functional training for jiu-jitsu
Jiu-Jitsu, a martial art renowned for its technical depth and strategic nuances, demands a holistic approach to training. While mastering the specific techniques is paramount, there’s an often overlooked aspect that can significantly elevate a practitioner’s performance: functional training. Functional training is a method of exercise that mimics real-life movements, focusing on improving functional strength, […]
