Resilience and adaptation: discovering your strength in jiu-jitsu
Jiu-Jitsu is far more than just a martial art; it’s an intimate journey that takes us face-to-face with our limitations, fears, and potential. Each training session is an opportunity for self-discovery, where practice not only challenges the body but also the mind, forcing us to deal with unpredictable situations. In this context, self-awareness emerges as […]
