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Supporting jiu-jitsu moms: strategies for balancing motherhood and training!

Supporting jiu-jitsu moms: strategies for balancing motherhood and training!

Jiu-Jitsu is an empowering martial art that provides numerous physical, mental, and emotional benefits for practitioners. However, as women transition into motherhood, the demands of childcare and the physical changes during pregnancy may lead them to wonder if they can continue their Jiu-Jitsu journey. With proper planning, support, and adjustments, it is entirely possible for […]

Women on the mat: health and body aesthetics!

Women on the mat: health and body aesthetics!

When it comes to discussing sports, it would be remiss to neglect the topic of health. Regardless of the chosen sport, practitioners always stand to benefit. However, when it comes to martial arts, specifically Jiu-Jitsu, the benefits can be even greater. One of the significant advantages of practicing Jiu-Jitsu is its positive impact on both […]

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KIDS PROGRAM

Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success