How to shut down and pass any guard?
Jiu-Jitsu is a martial art that requires a strategic approach, especially when it comes to passing the guard. The guard is a fundamental position where one practitioner is on their back, attempting to control and submit their opponent from the bottom. Passing the guard successfully can be a demanding task, but with the right techniques […]
The best jiu-jitsu self-defense tips for women!
Jiu-Jitsu has become increasingly popular among women for its practicality and effectiveness in self-defense situations. Learning this martial art empowers women with the skills and confidence to protect themselves in potentially dangerous scenarios. In this article, we will explore some of the best Jiu-Jitsu self-defense tips for women, focusing on essential movements and techniques to […]
The benefits of jiu-jitsu for children: building teamwork and confidence from a young age!
Although Jiu-Jitsu may initially seem like an individual sport, children who engage in it truly learn the value of relying on the support and encouragement of their teammates during classes. As they progress through the ranks, children grow not only as athletes but also as individuals. Jiu-Jitsu for children promotes teamwork and a sporting spirit, […]
Mastering foot locks and leg locks: navigating the brown belt in Brazilian jiu-jitsu!
Jiu-Jitsu is an ever-evolving sport that challenges practitioners to adapt and grow as they progress through the ranks. Upon reaching the brown belt level, practitioners often experience a profound transformation in their game. T his phase presents new challenges, particularly in dealing with foot locks and leg locks. In this text, we will explore how […]
Empowering women through jiu jitsu: a perfect blend of physical and mental benefits!
Many women have the desire to engage in physical exercise but lack the patience for conventional gyms. Consequently, there arises a need to explore alternative sources of fitness, and often, women do not consider the possibility of starting a martial art like Jiu Jitsu. However, they should! Jiu Jitsu is a martial art developed to […]
Concentration and learning: Jiu-Jitsu for kids!
Jiu-Jitsu for kids extends beyond the technical aspects of martial arts; it strives to create bonds of friendship between children, their instructors, parents, and among themselves, built on mutual respect and honesty. As a gentle art, Jiu-Jitsu seeks to develop decision-making skills, shaping the character of young practitioners. In today’s world, children are the opinion […]
How can jiu-jitsu change the behavior of a child who is a bully?
Bullying is a prevalent issue in today’s society, impacting the lives of many children and causing harm to both the victims and the bullies themselves. While traditional methods of dealing with bullying focus on punishment and discipline, alternative approaches have emerged to address the root causes of such behavior. One such transformative method is Jiu-Jitsu, […]
How can schools introduce jiu jitsu into girls’ lives?
Promoting gender equality and empowering girls is crucial for fostering a balanced and inclusive society. Introducing Jiu-Jitsu into girls’ lives can be a transformative step towards achieving these goals. By providing girls with access to martial arts education, schools can empower them with self-defense skills, enhance their self-confidence, promote physical fitness, and instill values such […]
Empowerment and self-defense: how Brazilian jiu-jitsu is inspiring women worldwide!
Jiu-Jitsu, the martial art that has been steadily growing in popularity in Brazil and around the world, has seen a significant increase in female participation. Over the past few years, women have been making their mark in Brazilian Jiu-Jitsu, competing and achieving remarkable success in national and international championships. The rise of Jiu-Jitsu among women […]
Why adults who practice jiu-jitsu tend to be inspirations for children interested in the sport?
Jiu-jitsu, a martial art known for its emphasis on leverage and technique rather than size and strength, has gained significant popularity in recent years. It is fascinating to observe how adults who practice jiu-jitsu often become inspirations for children who are interested in the sport. This phenomenon can be attributed to various factors, including the […]
