Self-discovery and confidence: empowering women in jiu-jitsu
The journey through Jiu-Jitsu is a path of constant learning and self-discovery, and for women, it can often be accompanied by the persistent shadow of imposter syndrome. This psychological pattern, characterized by feelings of inadequacy and self-doubt despite evidence of success, can be particularly prevalent in a sport traditionally dominated by men. Women in Jiu-Jitsu […]
