Supporting jiu-jitsu moms: strategies for balancing motherhood and training!
Jiu-Jitsu is an empowering martial art that provides numerous physical, mental, and emotional benefits for practitioners. However, as women transition into motherhood, the demands of childcare and the physical changes during pregnancy may lead them to wonder if they can continue their Jiu-Jitsu journey. With proper planning, support, and adjustments, it is entirely possible for […]
Exploring the differences between women’s and men’s jiu-jitsu!
Jiu-jitsu, a martial art renowned for its effectiveness in self-defense and grappling techniques, has gained popularity across genders. While the fundamentals and techniques of jiu-jitsu remain consistent, there are notable differences in the way female and male practitioners approach and experience the sport. Understanding these distinctions is crucial to appreciate the unique contributions and challenges […]
White belt in jiu-jitsu: how to face the fear of the mat and accelerate your progress?
Jiu-jitsu is one of the most modern martial arts and is gaining popularity worldwide. If you’re interested in learning jiu-jitsu, the white belt is where every new practitioner starts. However, many beginners may feel fear or anxiety when stepping onto the mat. It is important to learn ways to overcome this fear and accelerate your […]
