The importance of warm-up and mobility in children’s jiu-jitsu
Jiu-Jitsu is a fantastic martial art for children, teaching them self-defense, discipline, and respect. However, like any physical activity, it’s essential to ensure they’re adequately prepared to avoid injuries and maximize their learning potential. That’s where warm-ups and mobility exercises come into play. Why warm-ups matter! Warm-ups are crucial for preparing young bodies for the […]
