The power of jiu-jitsu in building women’s self-confidence
For many women, the concept of self-image is often shaped by external pressures and societal expectations. The media frequently presents narrow ideals of beauty and strength, which can inadvertently influence how women perceive themselves and their bodies. However, an empowering shift is occurring as more women discover the transformative potential of Jiu-Jitsu, a martial art […]
