The role of breathing in Jiu-Jitsu control and efficiency
Jiu-Jitsu, often described as a human chess match, demands a unique blend of physical prowess and mental acuity. While strength, technique, and strategy are often the focus of training, there’s a fundamental element that often gets overlooked: breathing. Proper breathing isn’t just about staying alive on the mats; it’s a crucial component for controlling your […]
