The role of emotional control in jiu-jitsu
Brazilian Jiu-Jitsu is often called a physical chess match, and while the physical techniques and conditioning are undeniably crucial, there’s a powerful, often underestimated, force at play: the mind. On the mats, your mental state can be the deciding factor between progress and stagnation, between overcoming a challenge and succumbing to pressure. It is the […]
