The role of flexibility in enhancing jiu-jitsu skills
Jiu-Jitsu, a martial art renowned for its ground-based grappling and submission holds, demands a unique blend of strength, technique, and flexibility. While strength and technique are often the primary focus of training, flexibility plays an equally crucial role in a practitioner’s overall performance. Flexibility in Jiu-Jitsu goes beyond simply being able to touch your toes. […]
