Unleashing the power of jiu-jitsu: a transformative approach to menopause
Menopause, a natural phase in every woman’s life, marks the end of the menstrual cycle and is characterized by a series of physical and emotional changes. During this transition, many women face challenges such as hot flashes, mood swings, insomnia, and a decrease in bone density. However, an often overlooked yet highly beneficial approach to […]
