Visualizing victory: the power of mental training in jiu-jitsu
Jiu-Jitsu is a complex interplay of technique, strategy, and mental fortitude. While intense physical training is essential, it’s the mind that often sets apart the elite from the rest. Enter visualization: a mental training technique that can dramatically enhance performance. Visualization is the practice of creating detailed mental images of future events. In Jiu-Jitsu, this […]
