How does the practice of jiu jitsu change women’s bodies?

How does the practice of jiu jitsu change women's bodies?

The practice of Jiu Jitsu can have a significant impact on a woman’s body, both physically and mentally. Here are some ways that the practice of Jiu Jitsu can change a woman’s body: Strength: Jiu Jitsu involves a lot of grappling, throwing, and ground fighting, which requires a lot of physical strength. Over time, women […]


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