Women and jiu-jitsu: stress relief on the mats
In today’s fast-paced world, stress has become an unwelcome companion for many, and women often face unique stressors in their daily lives. While various stress-management techniques exist, one increasingly popular and effective method is Brazilian Jiu-Jitsu (BJJ). More than just a martial art, BJJ offers women a powerful toolkit for managing stress, building resilience, and […]
