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What techniques should women use to develop half guard in Jiu-Jitsu?

What techniques should women use to develop half guard in Jiu-Jitsu?

Developing a strong half guard is essential for women practicing Jiu-Jitsu. The half guard is a versatile position that allows for effective control and submission opportunities, even when facing larger and stronger opponents. To enhance their half guard game, women can employ specific techniques that cater to their physical attributes and leverage their unique strengths. […]

The difficulties encountered by women in Jiu Jitsu!

The difficulties encountered by women in Jiu Jitsu!

Jiu-Jitsu is a sport predominantly practiced by men, which presents significant challenges for women practitioners throughout their journey in the sport. These difficulties are experienced daily by female Jiu-Jitsu athletes, who face obstacles such as the devaluation of their skills and techniques, disparities in prize money, and prejudice for being women in an environment that […]

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