Women’s jiu-jitsu: preventing and recovering from common injuries!
While Jiu-Jitsu offers incredible rewards, it also carries risks of injuries, particularly for women. Here are some common injuries in women practicing Jiu-Jitsu, along with prevention and recovery strategies. Joint Injuries: Joint injuries like twists and sprains are common due to the nature of immobilization and leverage techniques in Jiu-Jitsu. To prevent these injuries, proper […]
