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Armdrag in jiu jitsu: learn 4 variations of this technique!

Armdrag in jiu jitsu: learn 4 variations of this technique!

Armdrag in jiu jitsu: learn 4 variations of this technique!

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Gracie Barra River Oaks is a website dedicated to the world of jiu-jitsu, led by the renowned master Ulpiano Malachias. Explore advanced techniques, training tips, and stay updated on competitions and events news. Delve into this fascinating martial art and discover a universe of skill, discipline, and overcoming challenges.

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