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How to learn takedowns in jiu jitsu even if you’ve never trained on your feet?

How to learn takedowns in jiu jitsu even if you’ve never trained on your feet?

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Gracie Barra River Oaks is a website dedicated to the world of jiu-jitsu, led by the renowned master Ulpiano Malachias. Explore advanced techniques, training tips, and stay updated on competitions and events news. Delve into this fascinating martial art and discover a universe of skill, discipline, and overcoming challenges.

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