Armdrag in jiu jitsu: learn 4 variations of this technique!

Armdrag in jiu jitsu: learn 4 variations of this technique!

The armdrag is a fundamental technique in the world of jiu jitsu that offers practitioners a versatile and effective way to gain control over their opponents. By manipulating an opponent’s arm and body position, the armdrag enables a practitioner to create advantageous opportunities for sweeps, takedowns, and back takes. In this article, we will explore […]

Supination vs Sweep in jiu jitsu: what’s the difference?

Supination vs Sweep in jiu jitsu: what's the difference?

In Jiu-Jitsu, both supination and sweep are techniques used to control or submit an opponent, but they are different from each other in terms of execution and intended outcome. Supination is a joint lock technique that targets the elbow or shoulder joint of an opponent’s arm. To execute a supination, the Jiu-Jitsu practitioner typically grabs […]


Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success