Finding balance: emotional control through jiu-jitsu practice
Stress is an inevitable part of modern life, impacting people’s physical and mental well-being in various ways. Jiu-Jitsu, a martial art that goes beyond self-defense, offers an effective solution for managing this everyday stress. The practice of this modality, with its techniques and philosophy of life, contributes directly to stress reduction by providing a complete […]
Jiu-Jitsu community: a supportive and growing space for women
Traditionally seen as a male-dominated martial art, Jiu-Jitsu has been attracting a growing number of women in recent years. The mat, initially intimidating for many, reveals itself as a space of empowerment and personal transformation. Beyond physical and technical development, the practice of Jiu-Jitsu has a profound impact on women’s self-esteem, offering a new perspective […]
Jiu-jitsu: a powerful tool for personal development in children
Jiu-Jitsu is often seen as a physically demanding martial art, but its impact extends far beyond the mat. For children, it’s a journey of self-discovery and personal growth. In a world that can feel overwhelming at times, Jiu-Jitsu offers a safe space to confront fears, build confidence, and develop crucial life skills. Facing fears head-on! […]
Jiu-jitsu: a journey of self-discovery and continuous improvement
Jiu-Jitsu is more than just a martial art; it’s a pathway to self-discovery and personal growth. Its practice extends beyond the physical, delving into the mental and emotional realms where practitioners are constantly challenged to understand themselves better and seek ways to evolve. In this process, Jiu-Jitsu becomes a powerful tool for self-assessment and continuous […]
Beyond the mat: the mental game of women in jiu-jitsu
Jiu-Jitsu a Brazilian martial art that has captured the hearts of millions worldwide. For women, it’s not just a physical challenge; it’s a journey of self-discovery, empowerment, and resilience. While the technical aspects of Jiu-Jitsu are undeniably important, it’s the mental game that often separates the good from the great. The growth of women in […]
Little champions: goal setting in kids’ jiu-jitsu
Jiu-Jitsu for kids is more than just a physical activity; it’s a journey of personal growth and development. One of the most significant ways Jiu-Jitsu benefits young practitioners is by teaching them the importance of setting and achieving goals. By introducing clear objectives, Jiu-Jitsu instills valuable life lessons such as discipline, perseverance, and resilience. Building […]
Beyond the mat: women revolutionizing jiu-jitsu
In recent decades, the presence of women in Jiu-Jitsu has grown exponentially, transcending the mere role of practitioners and taking on a leading role in the evolution and dissemination of the art. What was once a predominantly male practice has become an inclusive space where women not only conquer their place but are also shaping […]
Jiu-jitsu: the art of empathy and emotional awareness
Jiu-Jitsu is widely recognized as a martial art that prioritizes technique and strategy over brute force, offering its practitioners the opportunity to develop not only physical skills but also a deep sense of self-awareness and connection with others. One of the most significant contributions of this martial art to the lives of those who practice […]
Children’s jiu-jitsu: cultivating teamwork skills from an early age
Brazilian Jiu-Jitsu is traditionally known for its emphasis on technique and discipline, but it extends far beyond physical prowess and self-defense. For children, practicing BJJ offers a unique opportunity to develop not only motor skills and self-confidence but also social skills, particularly teamwork. Despite being, at first glance, an individual sport, Jiu-Jitsu plays a significant […]
Empowering women on the mat: tailoring BJJ for female practitioners
Brazilian Jiu-Jitsu, an art that prioritizes technique over brute force, has seen a growing number of female practitioners in recent years. While it’s an inclusive sport accessible to all, regardless of size or strength, developing specific techniques for women has become a relevant aspect to maximize their performance on the mat. Considering the physiological differences […]
