White belt in jiu-jitsu: how to face the fear of the mat and accelerate your progress?
Jiu-jitsu is one of the most modern martial arts and is gaining popularity worldwide. If you’re interested in learning jiu-jitsu, the white belt is where every new practitioner starts. However, many beginners may feel fear or anxiety when stepping onto the mat. It is important to learn ways to overcome this fear and accelerate your […]
How is jiu jitsu an important piece to make children deal with their emotions in a correct and controlled way?
Jiu-jitsu is not only a martial art that focuses on physical techniques and self-defense skills, but it also plays a crucial role in helping children deal with their emotions in a correct and controlled way. Through its unique principles and training methods, jiu-jitsu provides a safe and structured environment for children to develop emotional intelligence […]
How does kids jiu jitsu promote discipline, camaraderie and confidence?
Kids Jiu-Jitsu is a martial art that not only teaches self-defense techniques but also instills valuable life skills in young practitioners. Within a good Jiu-Jitsu academy, hierarchy and leading by example are crucial aspects. These elements foster a positive habit of following instructions and contribute to the character development of children. Discipline is one of […]
Why shouldn’t women wait to be prepared to start practicing jiu-jitsu?
It is a common misconception for women to believe that they need to be physically or mentally prepared before starting to practice Jiu-Jitsu. However, this mindset often leads to unnecessary delays and missed opportunities for growth. In reality, waiting to be “prepared” is counterproductive because Jiu-Jitsu itself can provide the physical and mental benefits that […]
Why is jiu jitsu efficient for children’s growth and maturation?
Jiu-Jitsu, a martial art that focuses on ground fighting and grappling techniques, has become increasingly popular among children in recent years. Beyond its physical aspects, Jiu-Jitsu offers numerous benefits that contribute to children’s growth and maturation in various aspects of their lives. Let us explore why Jiu-Jitsu is highly efficient in promoting the development of […]
How does women’s Jiu-Jitsu empower women to defend themselves and others?
Female jiu-jitsu not only teaches women to defend their physical integrity but also equips them with the skills and mindset to protect the well-being of others. This martial art empowers women by instilling self-defense techniques, enhancing situational awareness, fostering confidence, and promoting a sense of responsibility towards the safety of themselves and those around them. […]
How to use Jiu-Jitsu Strength Awareness to Prevent Child Bullying?
Knowledge of the dimension of strength promoted by jiu-jitsu can be a valuable ally in preventing child bullying. Jiu-jitsu instills not only physical strength but also mental and emotional resilience, self-confidence, and discipline in individuals, including children. These attributes can significantly contribute to deterring bullying and empowering children to navigate difficult situations assertively and effectively. […]
How can jiu jitsu help children with anxiety treatment and prevention?
Jiu-jitsu, a martial art that focuses on grappling and ground fighting techniques, can be a beneficial tool in helping children with anxiety treatment and prevention. Anxiety disorders are prevalent among children and can have a significant impact on their overall well-being and daily functioning. Incorporating jiu-jitsu into their routine can provide numerous physical, mental, and […]
