Effective solo jiu-jitsu exercises you can do at home!
While partner training and live rolling at your Jiu-Jitsu academy are essential for improvement, solo Jiu-Jitsu exercises should not be underestimated. Whether you have a busy schedule, facing challenges attending regular classes, or simply want some extra work, the following solo exercises are an excellent way to get some “extra time on the mat. All […]
