Flexibility and resilience in women’s jiu-jitsu: overcoming challenges on the mat
In the realm of women’s Jiu-Jitsu, flexibility plays a dual and vital role, manifesting both physically and mentally. These two facets are interdependent and, together, form the foundation for effective training and exceptional performance. As more women become involved in this martial art, understanding flexibility in its various forms becomes essential for growth and success. […]
