How are self-defense and physical and mental health related in women’s jiu-jitsu?
![How are self-defense and physical and mental health related in women's jiu-jitsu?](https://gbriveroaks.com/wp-content/uploads/2023/06/How-are-self-defense-and-physical-and-mental-health-related-in-womens-jiu-jitsu.jpg)
Self-defense, physical health, and mental health are closely interconnected in women’s jiu-jitsu. Engaging in jiu-jitsu training not only equips women with practical self-defense skills but also provides numerous physical and mental health benefits. The practice of jiu-jitsu empowers women, improves their physical fitness, boosts self-confidence, and contributes to overall mental well-being. In this elaboration, we […]