Jiu-jitsu: a powerful ally for women navigating menopause
Menopause, a natural transition in a woman’s life, brings about significant physical and emotional changes. While this phase can be challenging, it also presents an opportunity to embrace new practices that promote overall well-being. Brazilian jiu-jitsu, a dynamic martial art, has emerged as an empowering tool for women in menopause to strengthen both their bodies […]
