Jiu-Jitsu for seniors: tips for safe and enjoyable practice!
![Jiu-Jitsu for seniors: tips for safe and enjoyable practice!](https://gbriveroaks.com/wp-content/uploads/2023/10/Jiu-Jitsu-for-seniors-tips-for-safe-and-enjoyable-practice.jpg)
Many people feel afraid or embarrassed to start practicing Jiu-Jitsu in their later years, but age should never be a barrier to enjoying this martial art. However, it’s crucial to pay attention to the specific considerations for seniors in Jiu-Jitsu practice. After a certain age, it becomes essential to approach physical exercise with care to […]