Jiu-Jitsu for seniors: tips for safe and enjoyable practice!
Many people feel afraid or embarrassed to start practicing Jiu-Jitsu in their later years, but age should never be a barrier to enjoying this martial art. However, it’s crucial to pay attention to the specific considerations for seniors in Jiu-Jitsu practice. After a certain age, it becomes essential to approach physical exercise with care to […]
