What are the benefits of Jiu-Jitsu for physical and mental health?
![What are the benefits of Jiu-Jitsu for physical and mental health?](https://gbriveroaks.com/wp-content/uploads/2023/06/What-are-the-benefits-of-Jiu-Jitsu-for-physical-and-mental-health.jpg)
Jiu-Jitsu is more than just a sport, it’s a way of life that encompasses numerous physical and mental health benefits. Practiced by many people, Jiu-Jitsu has gained increasing popularity due to its holistic advantages. Let’s take a closer look at what Jiu-Jitsu can offer for both physical and mental well-being. First and foremost, Jiu-Jitsu is […]
Why shouldn’t women wait to be prepared to start practicing jiu-jitsu?
![Why shouldn't women wait to be prepared to start practicing jiu-jitsu?](https://gbriveroaks.com/wp-content/uploads/2023/06/Why-shouldnt-women-wait-to-be-prepared-to-start-practicing-jiu-jitsu.jpg)
It is a common misconception for women to believe that they need to be physically or mentally prepared before starting to practice Jiu-Jitsu. However, this mindset often leads to unnecessary delays and missed opportunities for growth. In reality, waiting to be “prepared” is counterproductive because Jiu-Jitsu itself can provide the physical and mental benefits that […]