The essential role of strength training in jiu-jitsu
Jiu-Jitsu, often hailed as the “gentle art,” is more than just a series of intricate techniques and strategic maneuvers. While finesse and technique are undoubtedly crucial, the role of physical strength in Jiu-Jitsu cannot be overstated. Building a resilient body is paramount for practitioners to not only withstand the rigors of training but also to […]
